You became a mom… and somewhere in the chaos, you stopped feeling like Yourself

No one really talks about it.

How disorienting early motherhood can be.
How quiet the identity loss feels.
How even when your baby is sleeping, the dishes are done, and everything looks “fine” on the outside… something still feels off on the inside.

It’s not because you’re doing it wrong.
It’s because you’re carrying more than anyone can see.

You’ve stepped into the most important role of your life - and somewhere along the way, the version of you before motherhood faded into the background.

In my coaching practice, I work with first-time moms navigating the emotional, mental and identity shifts that come with early motherhood.

This season is tender. It’s full of transformation.
And it’s okay if you don’t have it all figured out.

What Coaching Offers New Moms

Coaching isn’t about giving you one more thing to do - it’s about creating space for you to breathe, reflect, and grow.

It’s a space to:

• Reconnect with the you behind the title of “mother”

• Build confidence in your choices, your voice, and your needs

• Set gentle, realistic goals that support your well-being

• Process the overwhelm without judgment or pressure

I meet you exactly where you are - whether that’s crying in the car, running on 3 hours of sleep, or just feeling disconnected from your own identity.

There are no gold stars here. No “perfect mom” checklists.
Just grace, safety, and support - so you can start remembering who you are, not just who you’re expected to be.

Is It Therapy?

Coaching is not the same as therapy, but it’s deeply therapeutic in nature. If you’re looking for healing conversations, gentle accountability, and space to grow into your next chapter - coaching might be the perfect fit.

If you’re experiencing deeper emotional distress, trauma, or clinical concerns, counselling may be more appropriate - and I’m always happy to help you find the right path forward.

How We Can Work Together

I offer both face-to-face sessions (locally) and online coaching via video call - so wherever you are, support can meet you there.

If you’re feeling overwhelmed, unseen, or like you’ve lost touch with the woman behind the role - you’re not alone.
And you don’t have to figure it out alone either.

📩 Reach out to book a free discovery call or message me directly to ask any questions.

Let’s make space for you again.

With love,
Anca